HEALTHY LIFESTYLE AND PHYSICAL FITNESS VOLLEYBALL ATHLETE TEAM MUHAMAMDIYAH UNIVERSITY JAKARTA

Abstract

This study aims to determine the lifestyle, physical fitness and concentration of volleyball players at Muhammadiyah University Jakarta. The descriptive research method used a sample of 14 athletes who played on the UMJ volleyball team, collecting data on physical fitness and lifestyle using a questionnaire. The research instruments were the Multistage Fitness Test and a lifestyle questionnaire. The results of this study, physical fitness was recorded as many as 8 athletes in the 'BaiK' category, 4 athletes in the 'Moderate' category and 2 athletes in the 'Less' category. Concentration data of 6 athletes in the 'less' category, 6 athletes in the 'Less' category, 2 athletes in the 'Enough' category. The lifestyle of the players consumes 3 meals. Food before the game 14 athletes consume bananas and bread, 2 athletes eat pizza and burgers, while the food after the game is pizza and burgers, rice, chicken. The average fluid consumption reaches 11 glasses of mineral water. Habit of drinking alcohol 14 athletes never drink. Smoking 14 athletes do not smoke. Rest 8 hours per day. Gainer and multivitamin supplements are consumed for vitamin C. Conclusion: Players on the University of Muhammadiyah Jakarta volleyball team have the fitness of 8 athletes in the 'Good' category, 4 athletes in the 'Enough' category and 2 athletes in the 'Less' category. Concentration of 6 athletes in the 'Less' category, 6 athletes in the 'Less' category and 2 athletes in the 'Enough' category. The lifestyle of most athletes is still not controlled by sufficient calories.