Portrait of The Sedentary Lifestyle Among Students From Public Health School
Abstract
Sedentary Lifestyle become concern problem both developed and developing countries because the poor health implications, such as obesity, Coronary Heart Disease, and Diabetes Mellitus type 2. Based on RISKESDAS (2018), the proportion of >10 yearsold population who lack physical activity increased from 26.1% in 2013 to 33.5% in 2018. This study aimed to know about sedentary lifestyle among students from Public Health School, University of Muhammadiyah Jakarta in 2019. This study was conducted using quantitative with cross sectional study. Data was collected from 237 students in Public Health School, University of Muhammadiyah Jakarta, selected by simple random sampling. Data collecting was carried out by ASAQ (Adolescent Sedentary Activity Questionnaire) which contained sedentary lifestyle structured questions within 1 week. Data were analyzed descriptively and displayed with frequency and percentage proportions. The results showed that sedentary lifestyle among students from Public Health School, University of Muhammadiyah Jakarta are relatively high that 119 from 237 students in Public Health School, University of Muhammadiyah Jakarta (50.2%) adopted a sedentary lifestyle exceeding the standard obtained from a median of 1157 minutes/week. The most dominant behavior is using social media (2260 minutes/week). The proportion of sedentary lifestyles among female students tended to be higher at 106 students (52.2%) compared to male students (38.2%). The author recommends a "SELINGAN" or Five Minute Stretching Gymnastics program at the Public Health School, University of Muhammadiyah Jakarta. The program plan will be advocate to the faculty leaders in order to implementing defacto and dejure issue of program.
Keywords : Adolescent Sedentary Activity Questionnaire (ASAQ), Sedentary Lifestyle, Student
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